Ashwagandha - Physical Stress Relief
Used for over 3,000 years in India's oldest medical system, its scientific name “Withania somnifera” includes ‘somnifera’ meaning “sleep-inducing,” indicating its sleep-promoting effects. Also known as the cortisol antagonist, numerous studies and clinical trials show that ashwagandha effectively reduces stress levels.
St. John's Wort - Mental Relief
In Europe and America, St. John's Wort is widely recognized for its antidepressant properties. It contains multiple active neurotransmitters such as serotonin, dopamine, and norepinephrine, which help regulate mood and alleviate depressive states. It can relieve low mood, enhance feelings of well-being, and reduce symptoms associated with depression.